⚡ Automate menstrual cycle tracking with GPT-4, Google Sheets and Telegram notifications
⚡ 89 views · ⚡ Personal Productivity
Description
Who’s it for
Women and healthcare providers who want to automate menstrual cycle tracking with personalized AI-powered health insights delivered through multiple channels.
What it does
This workflow automates the complete cycle tracking process:
- Retrieves period and symptom data from Google Sheets every morning
- Analyzes patterns using OpenAI GPT to generate personalized health insights
- Sends daily notifications via Telegram on weekdays
- Creates Google Calendar reminders for upcoming cycle events
- Generates comprehensive weekly reports sent via email on weekends
How it works
- Daily Trigger: Activates every morning at 8 AM
- Data Collection: Fetches period tracking and symptom logs from Google Sheets
- AI Analysis: GPT-4 analyzes your cycle data to provide personalized insights and predictions
- Smart Distribution: Weekday updates go to Telegram for quick access, weekend summaries are emailed
- Calendar Integration: Automatically creates events for predicted cycle phases
Requirements
- Google account (for Sheets and Calendar)
- Telegram account and bot token
- OpenAI API key
- Gmail account for email reports
Setup steps
- Configure the “Configuration Settings” node with your personal IDs
- Connect your Google Sheets with period and symptom data
- Set up Telegram bot and add your chat ID
- Add OpenAI credentials for AI analysis
- Connect Gmail for weekly reports
- Activate the workflow
How to customize
- Adjust trigger time to your preferred schedule
- Modify AI prompts for different health focuses
- Add more notification channels (Slack, Discord, etc.)
- Customize report formatting and frequency
- Add additional data sources for more comprehensive tracking
🔗 Nodes Used
Google Sheets, Telegram, Google Calendar, Gmail, Schedule Trigger, OpenAI
📥 Import
Download workflow.json and import into n8n:
Workflow menu → Import from File